As hairdressers re-open in the UK tomorrow, and ho As hairdressers re-open in the UK tomorrow, and hopefully other countries over the next few weeks, my new blog post AND YouTube video is on how to get the best haircut for curly hair. 

Whether your hair is long or short, curly or wavy. These simple tips work for any hair length, curl pattern or texture. To help you achieve the exact cut, length, shape and style you want. Whether it's a DIY cut at home, or in-salon with a curl specialist or regular stylist.

These tips will help you communicate with confidence to your hair stylist. Understand what's realistic and achievable for YOUR hair length, curl type, pattern, density and texture. What to ask for and what to avoid. What shapes, cuts and layers work best for different hair lengths. How much damage you should cut off and whether you need to get a dry curl by curl cut or if a wet cut is okay. And if you should get a cut by a curl specialist or regular stylist. 

As always, the link to my latest post and my YouTube channel is in my bio, and I'll do swipe ups in my stories. If you found this post on how to get the best haircut for curly hair, or any of my content helpful, and would like to show your Gratitude & Support - there's a donation link in my bio too. But you can still support me with a comment, like or share too! I’m so incredibly thankful and grateful to everyone who supports me, my content and my platform. Thank you! x

#curls #curlmavenmethod #curlmaven #curlyhair #healthyhairtips #longhair #longcurlyhair #healthyhairjourney #curlygirl #3acurls #3bcurls #curlygirljourney #hairgrowth #hairgoals #lengthgoals #curlcrush #curlidol #curlycut #curlbycurlcut #healthyhair #healthyhairjourney #curlyjourney #curlygirlroutine #curlyhairjourney #naturalcurls  #naturallycurlyhair #naturallycurly
April's Monthly Curl Clinic is  all about hair lo April's Monthly Curl Clinic is  all about hair loss, scalp issues, excess hair shedding, hair thinning, post-partum hair loss, hair growth, length, and density! The causes, the remedies, solutions and prevention. I've spent some time and money educating myself more on this subject with a qualified trichologist lately so I can't wait for this Curl Clinic! Perfect if you're struggling with any kind of hair loss, thinning, shedding, scalp issues or struggling with hair growth, in length or density. This one is for you! 

Join me on Instagram Live at 7pm GMT this Wednesday 14th April. Set yourself a reminder by clicking on the event count down box in my stories. My Monthly Curl Clinics are free to join. Simply join the live, pop your question in the comments and I'll do my best to get through them all over the hour or so - it usually takes me two hours to get through all of the questions, and then I save the live as an IGTV for anyone who can't watch it live. 

If anyone has attended my Monthly Live Curl Clinics before or had a 1:1 Curl Clinic with me, feel free to share your experiences in the comments below. And don't forget to tag a friend in the comments who you think might like, enjoy or benefit from this month's Curl Clinic. If you could give this post, or the event countdown a share to help spread the word that would be massively appreciated too!

I also offer 1:1 Curl Clinics throughout the month, which are completely bespoke and tailored to you and your hair. They’re a 30 minute video consultation via Instagram where we discuss your hair, what products you’re using and issues you’re struggling with. Then I put together a routine of recommended products and techniques tailored specifically to suit your hair’s needs and help you achieve your hair goals. If that's something you're interested in, please click the link in my bio, click 1:1 Curl Clinics, fill out the form and I'll get back to you via email with all the details. 

Thanks so much! See you on Wednesday x

#curlclinic #monthlycurlclinic #curlmaven #curlmavenmethod #curlygirl #curls #healthyhair #healthyhairjourney #curlyjourney #curlyhair #scalpcare #hairloss #postpartumhair #hairthinning
I cannot believe how long my hair is! And so HEALT I cannot believe how long my hair is! And so HEALTHY! The shape has grown out really well too since I got it cut and coloured in September with @laurashairspace 

I'm my very own hair goals of what I wanted my hair to look like back when I started this journey almost 4 years ago. Never, ever in a million years did I think my hair would look like this again after years of the heat and colour damage I'd put it though. I could barely get a wave going in my hair, never mind a curl! 

So if you're feeling overhwhlemed, frustrated, losing hope and feel like giving up...don't! 

Ps. Check out my stories from today for all my washday chats, what I used, products, routines, blog posts, YouTube videos and IGTV's for more information. 

#curls #curlmavenmethod #curlmaven #curlyhair #healthyhairtips #longhair #longcurlyhair #healthyhairjourney #curlygirl #3acurls #3bcurls #curlygirljourney #hairgrowth #hairgoals #lengthgoals #curlcrush #curlidol
My hairdresser, @laurashairspace has opened up her My hairdresser, @laurashairspace has opened up her booking list! Based in Galway City Centre, Laura is an incredibly talented hairdresser, who specialises in curly hair. She's been cutting and colouring waves, curls and natural textured hair for 20 years. Building up experience, education, courses, styles and different cutting techniques to create a style that's completely tailored to YOUR  hair, curl pattern, length and shape goals. 

That's what I love most about Laura's technique, it's a blend of everything she's learned and all her experience, rather than a cookie-cutter style cut for curl patterns and textures. Because everyone's hair is different: the wave or curl pattern, what look, length and shape you want, your lifestyle etc. She uses some of my favourite products for wavy and curly hair such as @innersenseorganicbeauty @boucleme and @joicoireland and often follows my Curl Maven Method with clients who want to focus on the health of their hair and get their waves and curls back.

I drive a 4 hour round trip to see her and can't recommend her highly enough! So you're in safe hands when you're in her chair. Laura's talent is matched only by her passion. She's such a lovely person with a beautiful soul and I'm so proud to call her my friend now too. So far we've yet to have a phone call under an hour, but most times it's two! 

Laura has opened up her booking list to new and existing clients for when hairdressers and salons are back open in the coming months. Email laurabookings@outlook.ie with your Name, Phone Number, whether you're an existing or new client (you can tell her I sent you), and what service you require whether it's a cut or colour etc.

Give her a follow if you're not already, pop her an email and don't forget to tell her I sent you xx

#curlmavenmethod #curlmaven #curlspecialist #curlyhairdresser #womensupportingwomen #curlfriends
C U R L | M A V E N 🌙✨ I've finally been able C U R L | M A V E N 🌙✨ I've finally been able to change my Instagram handle to @curlmaven to make my re-brand from Curly Cailín complete! I couldn't be happier, and I love that it's on the weekend of a full moon 🌝 The first one of the astrological year, during Aries season - I'm an Aries. Full Moons are all about releasing and letting go, so it feels like perfect, divine timing. 🌙✨

So if you want to tag me in any comments, posts or stories or send me a DM don't forget to use @curlmaven instead. Especially for anyone who's booked in for a 1:1 Curl Clinic.

You may also notice I've also trademarked Curl Maven. It's actually been trademarked for a while now. Step two of the plan. I'm full of ideas, hopes and dreams of what I want to do, craft, create and build. Now I can continue to move forward, knowing the Universe - and this amazing community - is behind me, supporting me. 

The best is yet to come, I've just got to keep manifesting it. Only those who can see the invisible, can achieve the impossible.🌙✨ 

#curlmaven #curlmavenmethod
Bounce Curl is now stocked at The Clean Beauty Edi Bounce Curl is now stocked at The Clean Beauty Edit! Get 10% off using code CURLMAVEN

I've been working behind the scenes for years to try and get a discount code for Bounce Curl for my followers outside the USA. So I reached out to @thecleanbeautyedit once again, and proposed they stock Bounce Curl (along with Innersense Organic Beauty) I'm so glad I can finally share the news - and 10% discount - with you! You cannot get a discount for these brands anywhere else outside the USA! So this is H U G E ! 

The Clean Beauty Edit ships worldwide, with plastic-free, recyclable packaging. They offer FREE shipping over minimum spends, and shipping is FAST! 

Bounce Curl Clarifying Shampoo, Ayurvedic Deep Conditioner, Light Creme Gel and Hair Growth Vitamins are all available on the site now. You can swipe up in my stories to shop and use code CURLMAVEN for 10% off site wide! More of the product line will be added over the coming months. So if you've wanted to try out this brand but have been afraid of shipping and customs charges, now you can - with 10% off! 

Check out my blog for full reviews of @bouncecurl and @innersenseorganicbeauty Link in my bio, but I'll share them in my stories too. x

This partnership continues to be a match made in heaven and one of the reasons why I love supporting Irish businesses, especially those founded and run by strong, independent women! Thank you Dawn for your faith and trust in me! 

#ad #curlmaven #curlmavenmethod #washdayworkbook #curlclinic #curlygirl #curls #curlygirlmethod #CG #CGmethod #curlyhair  #healthyhair #healthyhairjourney #curlyjourney #curlygirlroutine #curlyhairjourney #naturalcurls  #naturallycurlyhair #naturallycurly #curlyhaircare
My latest blog is now up on Curl Maven. It's my Wa My latest blog is now up on Curl Maven. It's my Washday Workbook: a checklist of simple tips for washday success. The link to my Latest Post is always in my bio, or swipe up in my stories x

Suitable for any hair type, curl pattern or length. Whether you've got straight, wavy or curly hair, an adult or a child. The Washday Workbook will give you the simple tips, tricks and techniques that work with whatever products you're using. 

It's often these incredibly simple, small things that we don't even think about or realise, that can make such a huge difference to a successful washday. 

My Washday Workbook is designed to give you:

1. A Clean and Healthy Scalp
2. Hydration
3. Definition
4. Minimal Frizz
5. Volume
6. Consistent Results
7. Long-Lasting Results.

So if you've been struggling with any of those things, or can't seem to nail your wash day or get consistent, long-lasting results, then this blog post is for you! 

Let me know what tips, tricks or advice you found most helpful, or if you have any other questions pop them in the comments. 

Please give this post a like, a share on your stories or tag a friend in the comments who you think will find this post helpful. 

I tried to break it down into easy to understand and achievable tips and advice. Because nobody likes when Washdays feel more like Russian Roulette! 

#curlmaven #curlmavenmethod #washdayworkbook #curlclinic #curlygirl #curls #curlygirlmethod #CG #CGmethod #curlyhair  #healthyhair #healthyhairjourney #curlyjourney #curlygirlroutine #curlyhairjourney #naturalcurls  #naturallycurlyhair #naturallycurly #curlyhaircare #proteinmoisturebalance #washdayroutine #washdaywednesday
Thank you to anyone who listened to me talking to Thank you to anyone who listened to me talking to @louisemcsharry on her show on @rte2fm this morning. If you missed it live you can listen back online. 

Here's some pictures of some of the things we spoke about. The first and third pictures is my hair right after I've broken the gel cast on my hair, or "scrunched out the crunch" aka SOTC. 

The second and fourth pictures is my hair with those crunchy, crispy curls that's actually a good thing. It's from the gel, forming on my curls to set and hold them. But you can't break that gel cast until the hair is completely dry! 

Then there's THAT picture Louise mentioned! My hair before I started my healthy, curly hiar journey. This was actually a good hair day for me back then. When I'd damaged my hair beyond all curl recognition and could barely get a wave, and even that didn't stick around longer than a few hours on wash day! 

Fast forward three years to the part picture. My curls, definition, health and shine are back! 

How did I do it? By focusing on the HEALTH of my hair. It's the core of what my Curl Maven Method is, focus on the HEALTH and the waves, curls, definition, shine and growth will all come. 

Click the link in my bio to go to mh website where you can read my tips, advice, techniques, reviews and product recommendations and favourites. 

I also hold free Monthly Curl Clinics the first Wednesday of every month at 7pm on Instagram Live. And run private consultations, 1:1 Curl Clinics, throughout the month. If you want a bespoke product recommendation and routine specifically tailored to suit your hair, budget and hair goals. The link for that is in my bio too.

I hope that helps, and if your hair is looking like that second last picture, I hope you find the inspo you need to start your healthy hair journey to get your waves and curls back and I'd love to be a part of that journey. 

Thanks for having me Louise! X 

#curlmaven #curlmavenmethod #curlygirl #curlyhair #hairtransformation #SOTC #healthyhair #healthyhairjourney #curlygirlmethod #curlyhairinspiration #curls #naturalcurls #naturallycurly
I'm going to be on the radio again! This time I'll I'm going to be on the radio again! This time I'll be talking to @louisemcsharry on @rte2fm tomorrow (Sunday) at 9:40am all about hair, 2021 hair trends, hair care, curly hair, healthy hair and more I'm sure. This one is LIVE so wish me luck! 

I've popped a count down in my stories if you want to set yourself a reminder. If you're outside Ireland you can listen online, and I'll share the recording/podcast once it's up.

I'm so excited for this one, I've followed Louise for years and she's one of the coolest, soundest people on Instagram and we've always has grwag chars and conversations. 

We actually did an Instagram Live together a few weeks ago if you want to check that out on my IGTV - it was a lot of fun and we talked about a lot of different stuff.

Let me know if you'll be tuning in, or if you see this after Sunday morning, let me know what you thought! 

Argh so excited! I'm so incredibly grateful and thankful for this opportunity. To be on national radio once is amazing, to be on two shows in two weeks! So thank you for being a part of that and helping me become who I am. X
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Curl Maven

formerly Curly Cailín

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Wellness · 07/12/2018

How to Look After your Curls when you’ve got Anxiety & Depression

My name is Gabriella. I have anxiety, depression, and S.A.D. I also have curly hair. I’ve been speaking a lot about mental health on Instagram lately, and the response and support has been overwhelming! I know there are many of you who have the same or similar struggles. So I’ve put together my top tips on how to look after your curls when you’ve got anxiety and depression. Or any kind of mental or physical illness.

How to look after your curls when you've got anxiety and depression

Anxiety & Depression

I feel really strongly that mental health is something we need to talk about more. I don’t think it would be right to jump into how to look after your curls when you’ve got anxiety and depression, without first explaining what that’s like. When you suffer from a mental illness, you feel like you’re the only one going through it. It’s only from talking about it, we realise we’re not alone. So many people suffer from anxiety and depression, panic attacks, OCD, PTSD, SAD etc. During these times, everything becomes a struggle. Getting up in the morning, eating, showering, washing my face, brushing my teeth, washing and styling my curly hair.

This too shall pass

Here’s something I learned recently, which has helped my logical perspective when it feels like my anxiety or panic attack is never going to end. Or I’m always going to struggle with my mental health. Think of a time when you were really, really happy. Like laughing so much with your best friends, your stomach hurts and you’ve got tears rolling down your cheeks. In that moment, did you think that feeling was going to last forever? That you were going to be that happy for the rest of your life? No. You knew it would pass. You knew it was only momentary. It’s the same when you feel anxious, depressed or even suicidal. This, too, shall pass.  

How to look after your curls when you've got anxiety and depression

Anxiety attacks can last anywhere from a few minutes to a few hours. I can often be in a state of anxiety for days. Depression can last for months, years! S.A.D. continues to whoop my ass from October/November through to March/April, every year. So how do you look after your curls so they’re not a matted mess that you’ll have to cut off when you’re feeling like you can face the world again? Here’s my top 6 tips.

1. Cleanse

If it’s been a while since you’ve washed your hair, use a good moisturising, cleansing or clarifying shampoo to get rid of build up and greasy roots. My favourite is Bounce Curl Clarifying Shampoo, use CURLYCAILIN10 for 10% discount at checkout. It leaves my scalp and roots feeling lovely and clean. But it’s also gentle and extremely moisturising so won’t strip your hair and dry it out. For more info on clarifying and chelating shampoos, product recommendations and how to work out which ones you need, check out this post. I’ve also got my favourite clarifying and chelating shampoos in my Amazon shop.

2. Deep Condition

Skip the conditioner and use a good deep conditioner instead. Hairfinity Strengthening Amino Masque is my favourite, and contains protein. I also like to use this DC when I’m doing my modified rice water treatment. For a protein-free deep conditioner, I love Matrix Biolage HydraSource Conditioner (GVP Conditioning Balm in the US), or Jessicurl Deep Conditioning Treatment – use code CURLYCAILIN20 for 20% off the Jessicurl site. Avoid sleeping with deep conditioner in your hair as this can lead to hygral fatigue, itchy scalp and more. All of these products are available in my Amazon Shop.

3. Use Heat

Using a heat cap when you deep condition will make a huge difference. Heat opens up the hair’s cuticle so the products can penetrate deeper into the hair shaft. Which means you get the most out of your deep conditioners and your hair reaps all the benefits. I make and sell heat caps on Etsy. Made with 100% cotton and 100% organic Irish flaxseeds. They’re eco-friendly, microwaveable, reusable, truly reversible, stylish and easy to use. I ship worldwide, and you can see the latest fabric combination collections and purchase them here.

4. Style

This is where I love to use a good one-and-done styling product. Look for products that will enhance your curl pattern, create a cast and give enough hold to last a few days. My favourites are MopTop Curling Custard, budget-friendly Aussie Instant Freeze Gel or Pantene Defined Curls Mousse No. 5. – which is often half price in supermarkets. All available in my Amazon Shop.

5. Dry

If you can’t face diffusing, then let your hair air dry. Using a curl towel will help get the initial excess water out of your hair, and help speed up the drying process. The DevaCurl towel gets the most excess water our your hair, but I find it can cause my hair to frizz a little. I find this with most microfibre towels tbh. The Trepadora towel is my favourite for scrunching excess water out of my hair. But the Boucleme towel is my favourite for plopping – which you can read more about here.

How to look after your curls when you've got anxiety and depression

6. Protect

Protect your curls with a pineapple. I’ve often gone three days with my hair in a pineapple. And when I’ve finally taken it down, my curls have been perfectly acceptable! I think it’s the best, and easiest way to protect and preserve curls in between wash days. Both during the day, and at night. I use a vegan-friendly satin scrunchie from Coorie Curls. I also wear a Buff to protect my curls at night, and often wear it as a headband during the day. Here’s the Buff I bought on Amazon. A silk pillowcase like this one from SilkSkin. A satin scrunchie or Puff Cuff and a pineapple are a great trio for protecting your curls at night, or when you can’t face getting up out of bed for days on end. See this post for how I protect my curls at night, and my favourite silk pillowcase.


This post was harder to write than I thought. It’s hard being vulnerable and opening up about more personal stuff sometimes. Especially in such a public way, and when there’s still so much stigma around mental health. We are more than just our curls, and it’s important to recognise and acknowledge that. Not just for positive things, but for our struggles too.

I hope you found this post helpful in some way. Please subscribe if you haven’t already, I’ve got an exciting giveaway post coming up next! So you don’t want to miss that! You can also follow me on Instagram. Thank you so much for taking the time to read this. Gabriella xoxo

*This post contains some affiliate links, which means I get paid (a very small) commission on products you purchase through my links. This in no way affects you, the price you pay or the way in which I write about products featured on this site. My content is not influenced by advertisers, affiliate partnerships, brands or PRs.

In: Wellness

Comments

  1. NM says

    10/12/2018 at 11:51 pm

    What a fantastic resource for hair routine! You really have done a great job, I simply applaud to you.

    I was googling wth the curly girl method was and stumbled upon your website and I am absolutely hooked.

    Do you terribly mind I offer a piece of unsolicited advice with regards of depression/ anxiety thing? There’s a therapy (also available in Ireland, available through some GPs) called nutritiounal therapy, where they take your blood/hair/ urine samples to run some tests and then use vitamins/ minerals (in high, non over the counter,doses) to treat depression (or even certain pathologies, but we won’t go into that). Look it up, it takes a while to kick in but works pretty damn good. I personally think it’s way better than AD, as it lifts your mood while just feeling normal, not heavy headed groggy feeling one can get on AD.

    Reply
  2. Kami swinner says

    19/01/2019 at 11:21 pm

    I love this idea with my hair. And I’m starting it tonight.

    Reply
  3. Jessi says

    30/01/2019 at 10:40 pm

    Thank you for being so open and honest. It can be such a struggle just performing regular hygiene when I’m on a downward depression/anxiety spiral that I will just go days and days (ok a week+) in a messy bun hating the damage I know I’m doing to my hair but not having the motivation to do anything about it. Your post has inspired me to attempt a paired down routine when I’m struggling to keep from slipping deeper into guilt and shame.

    Reply
    • Gabriella says

      31/01/2019 at 10:02 pm

      Hi Jessi, I’m so glad you found this post helpful! Don’t beat yourself up about it too much, I’ve often left my hair up in a pineapple for D.A.Y.S. and it’s been fine when I’ve taken it down. And just make sure you DC everytime you wash your hair, switch it out from your conditioner and try to use heat if you can (such as one of my heat caps) and just give yourself a break. Your hair will recover, grow back and it’s just hair. Your own mental health is much more important! xoxo

      Reply
    • Macy says

      25/12/2019 at 3:21 pm

      I struggle with mental health and go days without washing my hair too sometimes. Braiding my hair can be helpful and reduce tangles, but I also have wavy hair. I also like putting a little oil on my ends when I notice they’re dry. It helps a lot. Using oil on my dry hair before I wash it and then putting conditioner on my hair and detangling it before I wash it helps make it so that my hair doesn’t get nearly as tangled after washing. It has been huge for me. I hope these tips can help you. You are not alone in your struggles.

      Reply
  4. Ramya says

    28/03/2019 at 10:28 am

    I had a very heavy beautiful curly hairs
    Everyone used to love my hairs but now it has become so thin its not suiting me..
    I’m depressed by this…
    How can I recover my hairs?

    Reply
    • Gabriella says

      30/03/2019 at 8:15 am

      Follow the curly girl method, even if you don’t have curly hair, by eliminating sulfates, silicones, waxes, harsh drying alcohols and heat tools will help you get your hair to a healthy state again, which in turn will help with growth and thickness. Check out my CG Newbies tab and read the posts there, starting with What is the Curly Girl Method?

      Reply
    • Macy says

      25/12/2019 at 3:34 pm

      Some people have had good results with regular head massages using oil. Black Jamaiican castor oil from tropic isle is known to help grow hair many people say but you can use whatever oil you want. Sometimes hair loss can be caused by damage, stress, too high of caloric deficits. So, looking at these factors such as if you color your hair, use a lot of heat, and limiting it if you can’t eliminate it can reduce damage. If you have been through a stressful period or deal with stress, hair can fall out, so looking for ways to destress could be helpful. Lastly, when we don’t eat as much as we need to, the nutrients don’t go to our hair, they go to the parts of our body that need it. Sometimes certain health issues can cause hair loss, but sometimes it’s just one of these culprits. I definitely would recommend what the poster above said, but pay attention if something is not working for your hair. For example, I don’t really scrunch my hair anymore, I do like a flat palm scrunch which seems to be gentler for me I notice. Lastly, I just remembered some people that exclusively co wash may have noticed hair loss. That’s not to say that conditioner washing can’t be used, but it’s all about balance. Try to incorporate oil massages with the oil I mentioned, whatever you prefer or massages without oil, but be as gentle with yourself and your hair as possible. I hope something can help you. Have a good day.

      Reply
  5. Andrea says

    30/12/2019 at 2:07 am

    I have heard of your site for awhile now, I suffer from depression and anxiety for over 25 years. My hair has always been straight- so I thought. I had long hair to the middle of my back which when wet was SLIGHTLY wavy, but was more frizzy-straight. And we have hard water, which we use a salt softener for. I did the acv, sulfate free, paraban free for awhile and didn’t really get different results. I just got my hair cut to shoulder length and see a little more wave. I am going to start your routine and see what happens! Thank you for sharing!
    Do you have certain directions for clarifying with acv? I believe I have low porosity high moisture, low protein balance right now.
    Thank you!

    Reply
    • Gabriella says

      03/01/2020 at 8:53 am

      Hi Andrea, I don’t use ACV for clarifying as there’s too many variables that can damage the hair for my liking. I have a dedicated post on clarifying which you can read here: https://curlmaven.ie/why-when-you-should-clarify-your-hair/ And I’d recommend checking out my hair porosity post here, as I believe most people have got their porosities the wrong way around. https://curlmaven.ie/hair-porosity/

      Reply

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As hairdressers re-open in the UK tomorrow, and ho As hairdressers re-open in the UK tomorrow, and hopefully other countries over the next few weeks, my new blog post AND YouTube video is on how to get the best haircut for curly hair. 

Whether your hair is long or short, curly or wavy. These simple tips work for any hair length, curl pattern or texture. To help you achieve the exact cut, length, shape and style you want. Whether it's a DIY cut at home, or in-salon with a curl specialist or regular stylist.

These tips will help you communicate with confidence to your hair stylist. Understand what's realistic and achievable for YOUR hair length, curl type, pattern, density and texture. What to ask for and what to avoid. What shapes, cuts and layers work best for different hair lengths. How much damage you should cut off and whether you need to get a dry curl by curl cut or if a wet cut is okay. And if you should get a cut by a curl specialist or regular stylist. 

As always, the link to my latest post and my YouTube channel is in my bio, and I'll do swipe ups in my stories. If you found this post on how to get the best haircut for curly hair, or any of my content helpful, and would like to show your Gratitude & Support - there's a donation link in my bio too. But you can still support me with a comment, like or share too! I’m so incredibly thankful and grateful to everyone who supports me, my content and my platform. Thank you! x

#curls #curlmavenmethod #curlmaven #curlyhair #healthyhairtips #longhair #longcurlyhair #healthyhairjourney #curlygirl #3acurls #3bcurls #curlygirljourney #hairgrowth #hairgoals #lengthgoals #curlcrush #curlidol #curlycut #curlbycurlcut #healthyhair #healthyhairjourney #curlyjourney #curlygirlroutine #curlyhairjourney #naturalcurls  #naturallycurlyhair #naturallycurly
April's Monthly Curl Clinic is  all about hair lo April's Monthly Curl Clinic is  all about hair loss, scalp issues, excess hair shedding, hair thinning, post-partum hair loss, hair growth, length, and density! The causes, the remedies, solutions and prevention. I've spent some time and money educating myself more on this subject with a qualified trichologist lately so I can't wait for this Curl Clinic! Perfect if you're struggling with any kind of hair loss, thinning, shedding, scalp issues or struggling with hair growth, in length or density. This one is for you! 

Join me on Instagram Live at 7pm GMT this Wednesday 14th April. Set yourself a reminder by clicking on the event count down box in my stories. My Monthly Curl Clinics are free to join. Simply join the live, pop your question in the comments and I'll do my best to get through them all over the hour or so - it usually takes me two hours to get through all of the questions, and then I save the live as an IGTV for anyone who can't watch it live. 

If anyone has attended my Monthly Live Curl Clinics before or had a 1:1 Curl Clinic with me, feel free to share your experiences in the comments below. And don't forget to tag a friend in the comments who you think might like, enjoy or benefit from this month's Curl Clinic. If you could give this post, or the event countdown a share to help spread the word that would be massively appreciated too!

I also offer 1:1 Curl Clinics throughout the month, which are completely bespoke and tailored to you and your hair. They’re a 30 minute video consultation via Instagram where we discuss your hair, what products you’re using and issues you’re struggling with. Then I put together a routine of recommended products and techniques tailored specifically to suit your hair’s needs and help you achieve your hair goals. If that's something you're interested in, please click the link in my bio, click 1:1 Curl Clinics, fill out the form and I'll get back to you via email with all the details. 

Thanks so much! See you on Wednesday x

#curlclinic #monthlycurlclinic #curlmaven #curlmavenmethod #curlygirl #curls #healthyhair #healthyhairjourney #curlyjourney #curlyhair #scalpcare #hairloss #postpartumhair #hairthinning
I cannot believe how long my hair is! And so HEALT I cannot believe how long my hair is! And so HEALTHY! The shape has grown out really well too since I got it cut and coloured in September with @laurashairspace 

I'm my very own hair goals of what I wanted my hair to look like back when I started this journey almost 4 years ago. Never, ever in a million years did I think my hair would look like this again after years of the heat and colour damage I'd put it though. I could barely get a wave going in my hair, never mind a curl! 

So if you're feeling overhwhlemed, frustrated, losing hope and feel like giving up...don't! 

Ps. Check out my stories from today for all my washday chats, what I used, products, routines, blog posts, YouTube videos and IGTV's for more information. 

#curls #curlmavenmethod #curlmaven #curlyhair #healthyhairtips #longhair #longcurlyhair #healthyhairjourney #curlygirl #3acurls #3bcurls #curlygirljourney #hairgrowth #hairgoals #lengthgoals #curlcrush #curlidol
My hairdresser, @laurashairspace has opened up her My hairdresser, @laurashairspace has opened up her booking list! Based in Galway City Centre, Laura is an incredibly talented hairdresser, who specialises in curly hair. She's been cutting and colouring waves, curls and natural textured hair for 20 years. Building up experience, education, courses, styles and different cutting techniques to create a style that's completely tailored to YOUR  hair, curl pattern, length and shape goals. 

That's what I love most about Laura's technique, it's a blend of everything she's learned and all her experience, rather than a cookie-cutter style cut for curl patterns and textures. Because everyone's hair is different: the wave or curl pattern, what look, length and shape you want, your lifestyle etc. She uses some of my favourite products for wavy and curly hair such as @innersenseorganicbeauty @boucleme and @joicoireland and often follows my Curl Maven Method with clients who want to focus on the health of their hair and get their waves and curls back.

I drive a 4 hour round trip to see her and can't recommend her highly enough! So you're in safe hands when you're in her chair. Laura's talent is matched only by her passion. She's such a lovely person with a beautiful soul and I'm so proud to call her my friend now too. So far we've yet to have a phone call under an hour, but most times it's two! 

Laura has opened up her booking list to new and existing clients for when hairdressers and salons are back open in the coming months. Email laurabookings@outlook.ie with your Name, Phone Number, whether you're an existing or new client (you can tell her I sent you), and what service you require whether it's a cut or colour etc.

Give her a follow if you're not already, pop her an email and don't forget to tell her I sent you xx

#curlmavenmethod #curlmaven #curlspecialist #curlyhairdresser #womensupportingwomen #curlfriends
C U R L | M A V E N 🌙✨ I've finally been able C U R L | M A V E N 🌙✨ I've finally been able to change my Instagram handle to @curlmaven to make my re-brand from Curly Cailín complete! I couldn't be happier, and I love that it's on the weekend of a full moon 🌝 The first one of the astrological year, during Aries season - I'm an Aries. Full Moons are all about releasing and letting go, so it feels like perfect, divine timing. 🌙✨

So if you want to tag me in any comments, posts or stories or send me a DM don't forget to use @curlmaven instead. Especially for anyone who's booked in for a 1:1 Curl Clinic.

You may also notice I've also trademarked Curl Maven. It's actually been trademarked for a while now. Step two of the plan. I'm full of ideas, hopes and dreams of what I want to do, craft, create and build. Now I can continue to move forward, knowing the Universe - and this amazing community - is behind me, supporting me. 

The best is yet to come, I've just got to keep manifesting it. Only those who can see the invisible, can achieve the impossible.🌙✨ 

#curlmaven #curlmavenmethod
Bounce Curl is now stocked at The Clean Beauty Edi Bounce Curl is now stocked at The Clean Beauty Edit! Get 10% off using code CURLMAVEN

I've been working behind the scenes for years to try and get a discount code for Bounce Curl for my followers outside the USA. So I reached out to @thecleanbeautyedit once again, and proposed they stock Bounce Curl (along with Innersense Organic Beauty) I'm so glad I can finally share the news - and 10% discount - with you! You cannot get a discount for these brands anywhere else outside the USA! So this is H U G E ! 

The Clean Beauty Edit ships worldwide, with plastic-free, recyclable packaging. They offer FREE shipping over minimum spends, and shipping is FAST! 

Bounce Curl Clarifying Shampoo, Ayurvedic Deep Conditioner, Light Creme Gel and Hair Growth Vitamins are all available on the site now. You can swipe up in my stories to shop and use code CURLMAVEN for 10% off site wide! More of the product line will be added over the coming months. So if you've wanted to try out this brand but have been afraid of shipping and customs charges, now you can - with 10% off! 

Check out my blog for full reviews of @bouncecurl and @innersenseorganicbeauty Link in my bio, but I'll share them in my stories too. x

This partnership continues to be a match made in heaven and one of the reasons why I love supporting Irish businesses, especially those founded and run by strong, independent women! Thank you Dawn for your faith and trust in me! 

#ad #curlmaven #curlmavenmethod #washdayworkbook #curlclinic #curlygirl #curls #curlygirlmethod #CG #CGmethod #curlyhair  #healthyhair #healthyhairjourney #curlyjourney #curlygirlroutine #curlyhairjourney #naturalcurls  #naturallycurlyhair #naturallycurly #curlyhaircare
My latest blog is now up on Curl Maven. It's my Wa My latest blog is now up on Curl Maven. It's my Washday Workbook: a checklist of simple tips for washday success. The link to my Latest Post is always in my bio, or swipe up in my stories x

Suitable for any hair type, curl pattern or length. Whether you've got straight, wavy or curly hair, an adult or a child. The Washday Workbook will give you the simple tips, tricks and techniques that work with whatever products you're using. 

It's often these incredibly simple, small things that we don't even think about or realise, that can make such a huge difference to a successful washday. 

My Washday Workbook is designed to give you:

1. A Clean and Healthy Scalp
2. Hydration
3. Definition
4. Minimal Frizz
5. Volume
6. Consistent Results
7. Long-Lasting Results.

So if you've been struggling with any of those things, or can't seem to nail your wash day or get consistent, long-lasting results, then this blog post is for you! 

Let me know what tips, tricks or advice you found most helpful, or if you have any other questions pop them in the comments. 

Please give this post a like, a share on your stories or tag a friend in the comments who you think will find this post helpful. 

I tried to break it down into easy to understand and achievable tips and advice. Because nobody likes when Washdays feel more like Russian Roulette! 

#curlmaven #curlmavenmethod #washdayworkbook #curlclinic #curlygirl #curls #curlygirlmethod #CG #CGmethod #curlyhair  #healthyhair #healthyhairjourney #curlyjourney #curlygirlroutine #curlyhairjourney #naturalcurls  #naturallycurlyhair #naturallycurly #curlyhaircare #proteinmoisturebalance #washdayroutine #washdaywednesday
Thank you to anyone who listened to me talking to Thank you to anyone who listened to me talking to @louisemcsharry on her show on @rte2fm this morning. If you missed it live you can listen back online. 

Here's some pictures of some of the things we spoke about. The first and third pictures is my hair right after I've broken the gel cast on my hair, or "scrunched out the crunch" aka SOTC. 

The second and fourth pictures is my hair with those crunchy, crispy curls that's actually a good thing. It's from the gel, forming on my curls to set and hold them. But you can't break that gel cast until the hair is completely dry! 

Then there's THAT picture Louise mentioned! My hair before I started my healthy, curly hiar journey. This was actually a good hair day for me back then. When I'd damaged my hair beyond all curl recognition and could barely get a wave, and even that didn't stick around longer than a few hours on wash day! 

Fast forward three years to the part picture. My curls, definition, health and shine are back! 

How did I do it? By focusing on the HEALTH of my hair. It's the core of what my Curl Maven Method is, focus on the HEALTH and the waves, curls, definition, shine and growth will all come. 

Click the link in my bio to go to mh website where you can read my tips, advice, techniques, reviews and product recommendations and favourites. 

I also hold free Monthly Curl Clinics the first Wednesday of every month at 7pm on Instagram Live. And run private consultations, 1:1 Curl Clinics, throughout the month. If you want a bespoke product recommendation and routine specifically tailored to suit your hair, budget and hair goals. The link for that is in my bio too.

I hope that helps, and if your hair is looking like that second last picture, I hope you find the inspo you need to start your healthy hair journey to get your waves and curls back and I'd love to be a part of that journey. 

Thanks for having me Louise! X 

#curlmaven #curlmavenmethod #curlygirl #curlyhair #hairtransformation #SOTC #healthyhair #healthyhairjourney #curlygirlmethod #curlyhairinspiration #curls #naturalcurls #naturallycurly
I'm going to be on the radio again! This time I'll I'm going to be on the radio again! This time I'll be talking to @louisemcsharry on @rte2fm tomorrow (Sunday) at 9:40am all about hair, 2021 hair trends, hair care, curly hair, healthy hair and more I'm sure. This one is LIVE so wish me luck! 

I've popped a count down in my stories if you want to set yourself a reminder. If you're outside Ireland you can listen online, and I'll share the recording/podcast once it's up.

I'm so excited for this one, I've followed Louise for years and she's one of the coolest, soundest people on Instagram and we've always has grwag chars and conversations. 

We actually did an Instagram Live together a few weeks ago if you want to check that out on my IGTV - it was a lot of fun and we talked about a lot of different stuff.

Let me know if you'll be tuning in, or if you see this after Sunday morning, let me know what you thought! 

Argh so excited! I'm so incredibly grateful and thankful for this opportunity. To be on national radio once is amazing, to be on two shows in two weeks! So thank you for being a part of that and helping me become who I am. X
AD | Curly hair products and routines for children AD | Curly hair products and routines for children is something I get asked about all the time. Today I went through Éabha's wash day routine on stories. After lots of experimenting, I've finally found a routine that consistently works well for her hair. The key is to keep it simple, with a focus on hydration and detangling. 

Giovanni is the best range of budget-friendly products I've found, we use the Tea Tree Triple Treat Shampoo and Conditioner. Already super affordable, you can get 20% off @lookfantastic using code CURLMAVEN. There's also the Smooth As Silk and 50/50 Balanced ranges, but we've found the Tea Tree one the best for Éabha's hair. 

The Denman Paddle Brush is a M U S T if you have kids! It glides through knots and detangles her hair like nothing else. Just make sure their has plenty of conditioner AND WATER in it before using a brush to make sure there's no tears on wash day. If their hair is really dry or particularly knotty, get the Matrix Biolage Hydrasource Conditioner instead. Again, super affordable already, but you can also get 20% off using code CURLMAVEN. Or for ultimate budget-busting and detangling, get the 1100ml tub which lasts us almost 2 years in this house! 

And finally, styling. If you've got toddlers, leaving in a little conditioner will be enough. You don't need to think about styling products until they start going to school really. Bouclème Gels are my favourite for kids, as they're really light weight, moisturizing enough to keep their hair healthy, hydrated, shiny and detangled. We use the Bouclème Super Hold Styler, but if your kid's hair is finer, or wavier - the Bouclème Curl Defining Gel may work better. You can get 20% off Bouclème @lookfantastic using code CURLMAVEN. 

I hope that helps, but if you have any questions just pop them in the comments below. Would you like to see more curly hair content for children? If so, what do you want to see, or know?

#ad #teamfantastic #lookfantastic #curlmaven #curlmavenmethod #curlygirl #curls #curlyhairkids #curlygirlmethod #CG #CGmethod #curlyhair  #healthyhair #healthyhairjourney #curlyjourney #curlygirlroutine #curlyhairjourney #naturalcurls  #naturallycurlyhair #naturallyc
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