Here’s how I set goals and intentions for the year ahead using astrology, manifesting, affirmations and mantras in 7 easy steps. I’ve been doing method this for many years now, and it really works! So whether you’re new to manifesting and setting goals and intentions, or if you’ve been doing it for a while. I hope you learn from or are inspired by how I set my goals and intentions for the year ahead.
How I Set Goals + Intentions for the Year
I’ve turned how I set goals and intentions for the year ahead into a beautiful evening ritual of cleansing, reflecting and releasing the past year. Before deciding what my values and mantra for the coming year will be. And then setting my goals and intentions for the year ahead. There are seven steps involved: Reflect + Evaluate, Define, Values, Mantra, Goals + Intentions, Affirmations + Vision Boards.
I’ve developed this method from various books I’ve read such as LifePass by Payal Kadakia which is currently FREE on Audible and really affordable on Kindle. The 6 Minute Succcess Journal by Dominik Spenst, which featured in my 2022 Gift Guide. As well as my own experience and all the various books I’ve read on manifesting, moon cycles and intention setting – too many to name!
I highly recommend that you follow these steps using a pen and paper or journal, instead of doing them digitally. There’s an extra magic and meaning when you physically write it down and make it happen. The digital detachment just doesn’t have the same feeling, meaning or power as committing pen to paper.
Step 1: Reflect + Evaluate
The best place to start is where you are right now. You don’t have to feel ready, you just need to know where you are, so you can figure out steps you need to take to get where you want to go. The best way to do that is to reflect on the past year. These six reflection questions were inspired by author Jay Shetty on his podcast, On Purpose:
- What was my biggest challenge?
- What was unexpected this year? – this can be positive or negative, whatever comes to mind first
- What am I most proud of? – something you achieved or overcame
- What am I grateful for? – this can be a person, situation, anything!
- What lessons did I learn? – again, this can be positive or negative and doesn’t have to be long
- What was a good investment/spend? – this is important, because we often talk about what was a waste of our time, effort, energy or money. But knowing what worked, and what was worth our investment can show us the benefits of that and what else might be worth investing in in the coming year.
Step 2: Define Your Year
Next, define your past year in five words. This was taken from Payal Kadakia’s LifePass Method. If you’re doing this on the New Year you can write, “2022 was…” If you’re doing this on your birthday you can write, “35 was…” etc. The words you choose can be negative and/or positive and are a snapshot that defines and sums up your year. Here’s mine, as an example:
2022 was:
unpredictable, unhealthy, intense, transformative, clarifying
Once you’ve defined your past year, now use five words to define what you want the year ahead to be. Using the same format according to the year, your age etc. Make sure the words you choose to define your year are positive and what you want to focus on. Ideally you want these words to be the same at the end of the coming year. Again, here’s mine as an example:
2023 will be:
healthy, stable, authentic, creative, growth
Step 3: Values
According to the best-seller 6 Minute Success Journal, “Values are the solid foundation for your goals. If you determine what your personal values are, you can then create the ideal starting point for your goals. Your values are the most important basis of your actions.” So if your actions are in line with your values, you’ll be more motivated to achieve your goals and experience more satisfaction when you do. Next, choose five values you want to live by in the year ahead and become the foundation of your goals. Here are mine as an example:
Health, authenticity, spirituality, passion + meaningful progress
Step 4: Mantra
You can do this now, or you can do this as your last step. Create a mantra for the year ahead. This will be useful when you feel discouraged, out of alignment or when you need to make a decision. It should be a short, inspiring statement.
Use your mantra to see if the choices and decisions you need to make align with it, or to lift you up and get back on track with your goals. My previous mantras have included, “consume less, create more” in 2020, “forge don’t follow” in 2021 and “work smarter, not harder” in 2022 . For 2023 my mantra is:
Nourish + Nurture
Step 5: Set Goals + Intentions
Instead of just jotting down whatever you want to manifest, goals or intentions you want to set. I recommend dividing this step into different categories, which I’ll list below. This brings much more balance and purpose to all areas of your life. Instead of neglecting one or some areas of your life, such as friends and family. Because you’re so focused on your career goals, for example.
When setting goals and intentions, stay true to your values and what you really want in this next year. It’s helpful to know what your long term plans and goals are, so you know the ultimate destination in 5 or 10 years time. And then use this next year’s goals and intentions to work towards that. Use positive words in the present tense. Be specific and realistic, and make them measurable and achievable. Set your goals and intentions under these headings:
- Personal + Spiritual – everything starts with you
- Mind + Body – mind and body wellness is so crucial when it comes to achieving all your other goals
- Friends + Family – this includes relationships and children
- Work + Career – or Business + Career if you own or want to own your own business
- Money + Finances – it helps to be specific when it comes to money!
- Home + Travel – one might be more important than the other at different times in your life, or you might want a balance of both
You can focus on one, two or even three of these areas in your life, but the aim is to create a healthy balance in all areas – whatever that looks like for you. For example, you might really focus on Money + Finances if you’re saving for a mortgage, wedding, honeymoon, college fund or business investment.
Step 6: Affirmations
An affirmation is a positive statement that you can use or repeat to re-frame your negative thoughts to a positive mindset. I’m a huge fan of affirmations, as they are such a powerful yet simple tool to change your mindset and change your life. Step 6 is to create powerful affirmations to motivate and encourage you to achieve the goals and intentions you’ve set out for the year ahead.
When writing affirmations, make sure to keep it positive, and keep it in the present tense, using words like I am, I have and I will. Try to infuse your affirmations with the excitement, emotions and energy of having already achieved everything you set out to do. It’s not a statement of something you want, or hope to have. It’s an affirmation, a confirmation of what you will do, be, have and achieve.
You can start with, “This year I will…” Or be more specific with the timing, such as: “In 2023 I have, I will, I am etc.” Just make sure it’s realistic and achievable, otherwise you won’t truly believe it’s possible and negative thoughts and doubts will creep in.
Step 7: Vision Boards
I’m going to do a separate post on vision boards, because they are so much fun to do. But also incredibly powerful when it comes to manifesting! Some people skip all the reflection, writing down goals and setting intentions and skip straight to vision boarding. Personally I like to do this step last. Again, more details will be in a future blog post. Or maybe even a work shop or masterclass. But you only want to put images on your vision board that truly excite you and bring the future you want to create to life!
I highly recommend going digital for this step! You have the whole internet at your finger tips to source images and inspiration for your vision board, using free websites such as Pinterest, Canva or Milanote. Write your affirmations, mantras, values and key defining words on your vision board. Get creative and get excited – I can’t stress that enough. Every image you find should really excite and inspire you, so much! And if it doesn’t, don’t put it on your vision board! Here’s a sneak peek at some of my vision board.
Optional
And finally, this step is optional. But if you’re into tarot, oracle or affirmation cards or runes you can pull a card or rune for the year ahead. Depending on the type of card, it could give you your mantra for the year. Oracle or affirmation cards are great for that, it’s where I got my “forge don’t follow” mantra. I love The Mantra’s affirmation cards by Roxie Nafousi x The Head Plan. You can pull a card for extra wisdom and guidance for each category of your goals and intentions. Make a note of them in your journal, or put them on your vision board.
Revisit + Reassess
I really hope you found how I set my goals and intentions for the year helpful. I’d absolutely love to know what you thought of it and the steps I’ve shared. I love all this kind of stuff and it genuinely gets me so excited for a new, fresh start! And the best thing is, you can do this any time.
Make sure you refer back to everything we’ve covered in this post throughout the coming year. Revisit and reassess your goals, values and vision board. Don’t be afraid to make adjustments. As you work towards some goals, you may realise they’re not what you want any more. That’s okay, that’s good! Now you know, and you can use your time, energy and intention to focus on working towards another, or a new goal instead.
I’m really loving creating more wellness content like this on Curl Maven, I hope you’re enjoying it too!
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