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  1. Love that this starts with a coffee and a read, I can’t really do anything until I’ve sat down with coffee and a doomscroll so that’s an easy win for me. I can’t get on board with anything that suggests I roll out of bed and straight into my running shoes or on to the mat – I literally need to exist for half an hour first (good for anyone who can get straight into their day, it’s just not me) so, praise be to the coffee Lords, I’ll be trying to DREAM over the Summer 🙂 x

    1. Gabriella says:

      Ha ha, I’m the same! I’m a morning person, and will get up anywhere from 5am to 6:30am throughout the year, but I just can’t roll out of bed and start exercising straight away. I also feel like that would put our bodies in some kind of fight or flight mode, because that’s the kind of thing you’d do if you were in danger. So yes, coffee and a read to gently wake up with intention before doing the other things x