When it comes to a wavy or curly hair routine, it can be so easy to over complicate things. Trying to follow rules, tips and advice that were never meant for, or best suited to, your hair type. If you have fine hair and it’s weighed down, over-moisturized. Your waves and curls aren’t lasting a few hours past washday, you’re experiencing excess hair shedding, wonky curls or an itchy, irritated scalp. You’ll find out why and what’s causing those issues in this post. So here are the 10 things you shouldn’t do if you have fine hair.
10 Things You Shouldn’t Do If You Have Fine Hair
There’s nothing wrong with many of the tips, advice and techniques listed below. They’re just simply not meant for, or best suited to, fine hair. If I break my leg and wear a cast – that’s great for me, because my leg is broken. But if your leg isn’t broken, then you won’t get any of the benefits I get from wearing a cast – because your leg isn’t broken. Does that make sense? It’s about knowing what tips, advice and techniques are meant for you, and what aren’t.

In short, the popular Curly Girl Method doesn’t work for fine, wavy and curly hair. Not long-term anyway. So here are 10 things you SHOULDN’T do if you have fine hair, and then check out the 10 things you SHOULD do if you have fine hair. Let’s go!
“Fine hair” relates to the thickness of the hair strand, not the density of how much hair you have. You can have fine hair, but a lot of it: thick or high density. Or you can have fine hair, but not a lot of it: thin or low density.
1. Don’t go too long without washing your hair
This comes down to what your intention is. Are you trying to wash your hair less often and go longer between washdays? Or are you trying to increase the health of your hair and get your waves and curls back? Because those aren’t the same thing. If you have fine hair, ideally you need to be washing your hair 2-3 times per week. Certainly no less than twice/week, and no more than three times/week – ideally.
2. Don’t pre-poo
Pre-poo is short for pre-shampoo. It’s a protective moisturizing treatment applied to the hair and scalp before shampoo. To ease through knots and tangles, and reduce breakage on washday. Read more about it here. Pre-pooing is best suited to tighter curl patterns and afro, coily textures. But if you have fine hair, waves or a looser curl pattern, then it’s best to avoid pre-pooing. Great technique, just not meant for, or best suited to, fine hair.
Scalp Treatments applied 20-30 mins before washday are not the same as a pre-poo and can be used if you have fine hair.
3. Don’t co wash
Co-Washing is the foundation of the curly girl method. But not recommended long-term if you follow the Curl Maven Method. Co-wash is a (highly moisturizing!) conditioning wash (shampoo). Or using a conditioner – in place of shampoo – to “wash” your hair. But conditioners can often feel heavy and greasy, especially on fine hair. Due to the oils, butters and emollients. So although co-washing might give great results at first. Long term, it’s going to weigh down and over-moisturize fine hair, waves and curls. Again, great technique if you’ve got really dry, damaged and brittle hair. But not suitable long term for fine hair.

4. Don’t skip clarifying
Clarifying is a huge part of the Curl Maven Method. You can read more about it in this post. It forms the top corner of my Golden Triangle of Healthy Hair. And it’s absolutely essential if you have fine hair! Use a good chelating, clarifying shampoo, such as Bumble & Bumble Sunday Shampoo. Use once/month to remove build up and prevent fine hair from getting weighed down, over-moisturized, lack of root lift, volume and definition.
Here’s where you can get Bumble & Bumble Sunday Shampoo around the world:
- Worldwide at LOOKFANTASTIC – CURLMAVEN for 20% off – often goes out of stock, sorry!
- USA & Canada at Sephora
- IRELAND & UK at Boots
- Australia & NZ at Mecca
- Rest of the World at Beauty Bay
5. Don’t use thick, heavy, rich conditioners
Don’t use thick, heavy, rich conditioners full of oils, butters and emollients (moisturizing ingredients) if you have fine hair. For all the same reasons given throughout this post on 10 things you shouldn’t do if you have fine hair. These types of conditioners, hair masks and deep conditioners will over-moisturize and weigh your hair down. Over-moisturized hair can lead to many things, including excess hair shedding. Which can be much more noticeable if you have fine hair.
Here are some of my favourite conditioners for fine hair:
- Innersense Pure Inspiration Conditioner – CURLMAVEN for 10% off at Curl Warehouse in Canada, Kiyo Beauty in the UK or The Clean Beauty Edit in the EU, who ship worldwide.
- Flora & Curl Organic Rose & Honey Cream Conditioner – CURLMAVEN for 20% off at LOOKFANTASTIC worldwide
- Bouclème Curl Conditioner – CURLMAVEN for 20% off at LOOKFANTASTIC worldwide
- Jessicurl Aloeba Daily Conditioner – CURLMAVEN for 10% off at Kiyo Beauty in the UK

6. Don’t deep condition too often
6 out of 10 things you shouldn’t do if you have fine hair, and you may be noticing a pattern. So much of the tips, advice and techniques meant for dry, damaged, curly and coily hair will over-moisturize and weigh down fine hair. Don’t deep condition too often if you have fine hair. Once a week is most likely going to be too much. Once a month after you clarify is just about right for most people with fine hair.
Here are some of my favourite deep conditioners for fine hair:
- Bounce Curl Ayurvedic Deep Conditioner – protein free – CURLMAVEN for 10% off the Bounce Curl website in the USA, Curl Warehouse in Canada, Kiyo Beauty in the UK or The Clean Beauty Edit in the EU, who ship worldwide.
- Innersense Hydrating Hair Masque – protein balanced – CURLMAVEN for 10% off at Curl Warehouse in Canada, Kiyo Beauty in the UK or The Clean Beauty Edit in the EU, who ship worldwide.
- Curl Junkie Repair Me! – protein rich – available on the Curl Junkie website in the USA, and Le Curl Shop in the EU.
7. Don’t deep condition for longer than 20-30 mins
Hair is at it’s weakest and most delicate and fragile when it’s wet. So I don’t ever recommend deep conditioning for longer than an hour, no matter what hair type you have. But if you have fine hair, then you can do as little as 10-15 mins. But don’t deep condition for longer than 20-30 mins, max! 10 minutes may be enough for your hair, or it may be longer. The best way to figure out what works best for your hair, is trial and error.

8. Don’t skip protein
Protein not only gives the hair the strength and the structure to define a wave and a curl. But to hold it there, preventing waves and curls from dropping, loosening and going limp and lifeless. Which is especially important for fine hair, waves and curls! Don’t believe the various myths and misinformation that certain hair types don’t like or need protein. That’s as ridiculous as saying “short girls don’t like or don’t need as much water as tall girls.”
Our hair (all hair) is MADE of protein, our hair needs protein. So don’t skip it. The finer the hair, the looser the wave or curl pattern, the more protein these hair types need. Compared to coarser, drier, curly and coily hair that needs less protein and more moisture. See product recommendations above, and read this post for more info on the Protein Moisture Balance.
9. Don’t plop, wet plop, micro-plop etc.
Plopping has become a hot topic lately. But if you have fine hair, loose waves or curls that get easily over-moisturized or weighed down. Or if you’re looking for any kind of root lift or volume, then don’t plop! Don’t wet plop: putting your hair in a shower cap after for a few mins before/after applying your styling products. Don’t micro-plop: this definition seems to have taken on a different meaning recently. But micro-plopping is using a towel or t-shirt to gently scrunch dry the hair before/after applying your styling products.

Using a dry towel or t-shirt with all of these plopping techniques will soak up your styling products way quicker than your wet hair will. For fine hair, squishing your hair onto your head will kill any root lift or volume. Also resulting in over-moisturized hair, scalp issues and wonky curls. If you’re confused as to what you should be doing instead, squeeze out the excess dripping wet water from the hair using your hands, after rinsing your conditioner out. You want your hair wet, but not soaking wet. Then apply your styling products and either diffuse as soon as possible for as long as possible. Or wait at least 10-15 mins before using a towel or t-shirt to gently scrunch dry (micro-plop) your hair. If you want to plop, then don’t do it for any longer than 15-20 mins max!
10. Don’t use curl creams, oils, butters, smoothies or soufflés
These products are not meant for fine hair – simple as that! There’s such a misconception and so much misinformation that (I think) stems from innocent ignorance on behalf of brands who presumed curl creams should be applied to all curly hair types. WRONG! Curl creams, oils, butters, smoothies and soufflés are designed, formulated, made for and best suited to type 4 afro and/or coily hair types and textures. They are NOT suitable for fine hair!
You may get decent results the first couple of times you use any one of these products. But you won’t get good results, consistently, if you continue to use them washday after washday. You guessed it – your hair will become weighed down, over moisturized, lack of definition and hold and limp, lifeless waves and curls that barely hold a few hours past washday.
So how did you do? How many of these 10 things you shouldn’t do if you have fine hair have you been doing lately? Did any of the points blow your mind, but now you realise they actually make perfect sense? Or did you instinctively just know, or figure out for yourself, some of these techniques, tips and advice just aren’t best suited to your fine hair? Let me know in the comments, I’d love to know!
Don’t forget to read the second part to this post on the 10 things you SHOULD do if you have fine hair.
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Hi Gabriella,
Never before did I think that I had fine hair, but like most I thought of the word fine and a synonym for thin… Trying to figure out how to incorporate this newfound information with my curls! As always, thank you for the wealth of information you provide us curlies ☺️
Megan
I’m glad this post gave you some clarity on your hair. Be sure to check out the following post, to know how to incorporate the information into your current routine. https://curlmaven.ie/10-things-you-should-do-if-you-have-fine-hair/
Hi Gabriella
I’m post menopause and my hair is getting drier with more wispy bits leaving a halo over my head!
Can you recommend any products for this please?
Sure! When you condition, take a little extra product and glaze it over the top halo to give this area of your hair some extra TLC, and do the same with your gel – preferably a lightweight moisturizing one like Bouclème Curl Defining Gel or Curlsmith Hydro Flexi Jelly – CURLMAVEN for 20% off both brands at Look Fantastic.
Thank you for the informative post 🙂
Would you recommend leaving some regular conditioner in fine hair or rinsing it out and using a leave in instead?
totally up to you. I usually recommend not rinsing your conditioner out fully, depending on how dry your hair is. Which saves on more product, more packaging, the wrong product, too much etc (if you use a leave in conditioner). But if you prefer to use a leave in, I’d recommend using the spray ones, like Innersense Sweet Spirit Leave In for example. Or the Giovanni Weightless Moisture Leave In – CURLMAVEN for 20% off at Look Fantastic. Hope that helps x
Hi Gabriella, thank you so much for this great advice. I’m wondering if you have any recommendations for a lightweight leave-in conditioner? It seems that as in #10, curl creams tend to be a bit too heavy for my hair, but I’d still like to use something I can put in my hair to get more slip for brush-styling. Thank you <3
Hi Kristina, yes! The Giovanni Weightless Moisture Direct Leave In is incredibly lightweight and great for slip. You can get 20% off Giovanni at Look Fantastic who ship worldwide, using code CURLMAVEN. x
Wow! I’ve always known that I’ve had fine curly hair I’m a type 3A. However I just started plopping and wondering why my hair felt like a fluffy mushroom cap and I still had to fix things afterwards and pull it down! It makes so much sense because heavy hair We’ll pull the curls down after the block you’re not supposed to find the hair which just stays up. Now I’m off to the 2nd part to read what I should do with my fine hair! I wish I had found this post sooner but I’m glad I found it when I did thanks so much for all the information!!!
I’m glad you found my post helpful for your fine hair! I hope the second part of the post provides you with even more valuable information.
What type of products do you recommend to put in your hair after you wash it? Just a mousse and gel, one or the other etc.? I’m struggling to find products that work with my fine curly hair and this article has been a revelation because I’ve been using the curly girl method and trying to add more moisture but what you’ve written makes so much sense ♀️
The products I recommend for fine hair can be found in this post: https://curlmaven.ie/the-best-products-for-fine-wavy-curly-hair/
So excited to have found your posts — they’re super helpful! I have a dumb question: I see that you don’t recommend any kind of plopping for those with fine hair. So… if I’m taking a shower on wash day, and I wash/condition/put styling product in my hair, how do I get dressed without ruining my curls? Like, I’m trying to imagine pulling a t-shirt or sweater over my head without it being up in a towel. Or do I just shower, then diffuse my hair naked?
Hey there! So you can do a number of things when you get out of the shower! You can clip your hair to the top of your head, get dressed, then style as usual.
Great article! Applying several tips! Thank you!!
Thank you for your kind words and support!
So pleased to have read your article.Iam from Australia and having a terrible time with my hair. Separation from the back middle section and red hair going white. Not sure what to do as cut it short and keep colouring it which appears to make it thinner.or grow it as I wanted to and put a white colour over it.i certainly need help , my hairdresser keeps putting bright red through and lots of product to hold it in place.not loooking healthy or feeling good.
I have fine 2b-2c with a couple 3a low density wavy/curly hair. I see so many girls put leave-in, mousse and gel in their hair and then brush through it to evenly distribute. However when I do that all I get is stringy curls. What am I to do?
Thanks
Hey there! You don’t have to brush your hair after applying products. You can use your hands, in the praying hands motion, to distribute products in your hair. You can also try using a wide tooth comb! Good Luck!
So for fine 2A wavy hair…
Wash, condition, squeeze out excess water with hands.. then add the gel or foam and scrunch… then wait 10 mins to scrunch with microfibre towel..
What about scrunching out the water with the towel 1st and then adding the product then air drying?
Hey! So I know plopping your hair is technically bad for fine hair, especially using a t-shirt or shower cap. However, does that apply to hair nets as well? I have one that’s literally just a big net, and it air dries for the most part. Would that be okay, or does it still cause issues?
Hey there! Any kind of plopping, regardless of the material, is going to have the same effect on your hair.
I like this article but it seems to assume that curly/coily hair cant be fine. You can have fine type 3 and type 4 hair. I’m mixed, my grandmothers hair was very fine and straight. My hair is type 4a and 3c. Most hair products marketed for curly/coily hair has never worked because my hair is fine and low porosity. The products usually just sit on my hair even when using a minimal amount. For curly/coily fine hair, pre-shampooing can be helpful but it just depends on what you use.
Hey, I’m sorry you feel that way, but it’s absolutely not the case at all. I myself have fine type 3 curly hair. But the last thing Black or mixed race people need is another white girl telling them what to do with their hair. There are lots of amazing Black content creators in that space already. Anyone can have fine hair, and this post is tips for fine hair. x
Hi, your information was so helpful! I have fine thin curly hair. Do you recommend a leave in conditioner?
It depends, is the honest answer. A leave in conditioner isn’t a necessary step in a styling routine, simply don’t rinse out all of your conditioner – to save money, product, plastic and packaging. But if you really want to use a leave in conditioner you can, you just need to be mindful of what one you use, how much you use and that you rinse out your conditioner fully before applying it.